Magic of Meditation for Holiday Stress

This holiday season, find your sanctuary in our virtual Daily Morning Meditation sessions. Sign up for this no-cost class today!

Join Us for Peaceful Mornings: 15 Minutes of Daily Meditation

This holiday season, find your sanctuary in our Daily Morning Meditation sessions. From December 2nd to December 24th, embrace 15 minutes of tranquility every weekday starting at 7 AM. Let the gentle embrace of meditation be your guiding light through the holiday stress.

These sessions will be hosted via conference call. All sessions will be recorded so you can listen to them at any time.

Claim Your Daily Dose of Serenity

Reserve your spot for our Daily Morning Meditation sessions and gift yourself the peace you deserve this holiday season. Let's make this December a month of calm, connection, and contentment.

Why Meditate During the Holidays?

  • Calm Amidst Chaos: Holiday frenzy often brings overwhelming emotions. Meditation provides a serene oasis, calming the storm within and allowing you to approach each day with grace.
  • Mindful Presence: The holidays are about cherishing moments. Meditation enhances your awareness, helping you savor the beauty of the season and creating lasting memories with loved ones.
  • Stress Reduction: Scientific studies prove that meditation reduces cortisol levels, the stress hormone. By starting your day with this practice, you fortify yourself against the challenges the season may bring.
  • Enhanced Resilience: Meditation boosts emotional resilience, enabling you to handle holiday pressures with poise. You'll find yourself bouncing back from stressors with ease, maintaining a positive spirit.
  • Improved Sleep: Quality rest is vital. Regular meditation improves sleep quality, ensuring you wake up refreshed, ready to face the day with renewed energy.

What to Expect

  • Guided Sessions: Our sessions are suitable for everyone, whether you're a beginner or an experienced practitioner.
  • Focused Breathing: Learn techniques to ground yourself, focusing on your breath to release tension and invite peace.
  • Relaxing Mindfulness: Cultivate mindfulness, allowing you to be fully present, appreciating the beauty of the moment without worries.
  • Positive Affirmations: Harness the power of positive thinking, nurturing a mindset of gratitude and joy, even during the busiest season.

Details

When you sign up you will receive an email with the link to join the sessions.

  • Daily 15 minute meditation session
  • 7am each weekday from 12/2/24 - 12/24/24
  • All sessions are virtual
  • All sessions recorded 
  • Completely free 

Secure your place now and prepare to embark on a transformative journey towards holiday serenity.

certified
Meditation
Facilitator

Hello!

I'm Stephanie Osborn

I've been leading guided meditations for years, and look forward to sharing my favorite meditations with you during this 4 week journey. 

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