Programs
Conferences & Community Workshops
Stress-relief workshops for conferences and community groups, making mindfulness and self-care accessible for all.
Need a speaker for your conference? Or a workshop for your community group?
I offer engaging, practical, and transformative stress management workshops designed to help individuals, teams, and communities break free from the stress cycle and cultivate a more balanced, fulfilling life. Let’s create a customized experience that meets the unique needs of your audience!
Work With Me!
Self Paced Digital Courses for Individuals
Online self-paced courses & guided practices to help you manage stress, set boundaries, and build emotional resilience.
Take control of your stress on your own schedule. My online courses provide practical, easy-to-follow lessons designed to help you reduce overwhelm, set boundaries with confidence, and build lasting resilience. Whether you’re struggling with burnout, people-pleasing, or simply feeling stretched too thin, these self-paced programs offer step-by-step guidance, guided meditations, and actionable exercises to help you create a calmer, more balanced life. Start today and make stress relief a daily habit—on your terms.
Corporate Programs
On-site and virtual stress management and emotional intelligence trainings that boost productivity, employee well-being, and retention.
Stress is costing your company more than you think. From decreased productivity to burnout and turnover, unmanaged stress takes a toll on both employees and the bottom line. My corporate stress management programs provide practical, science-backed strategies to help teams reduce stress, improve focus, and boost overall well-being. Through interactive workshops, engaging keynotes, and customized trainings, I teach employees how to break free from the stress cycle, set healthy boundaries, and cultivate resilience—leading to a happier, more productive workplace. Let’s work together to create a culture where your team can thrive.