BLISS MORE, STRESS LESS
Teaching people how to live a more joyful, stress-less life.
ready to finally learn how to eliminate stress and live your best life?
Stress doesn’t have to control your life. Whether you're feeling overwhelmed, stuck in the cycle of burnout, or struggling to set boundaries, you’re not alone—and there’s a better way.
My stress management programs are designed to help you break free, reclaim your time and energy, and create a life that feels balanced and fulfilling.
Let’s get started on your journey to less stress and more joy today.
-2017-
Hello, nice to meet you!
I'm Stephanie
After a serious health scare in 2006, I realized just how much stress had been running my life. That wake-up call set me on a journey to discover practical, effective ways to reduce stress and create a life of balance, ease, and fulfillment.
Now, after over 15 years of teaching these techniques, I help others break free from the stress cycle and build daily habits that create a calmer, more intentional, and stress-free life.
Programs
Conferences & Community Groups
Stress-relief workshops for conferences and community groups, making mindfulness and self-care accessible for all.
For program directors, wellness coordinators, and community leaders.
Self Paced Digital Courses for Individuals
Online self-paced courses & guided practices to help you manage stress, set boundaries, and build emotional resilience.
For overwhelmed professionals, caregivers, & anyone struggling with burnout.
Corporate Programs
On-site and virtual stress management trainings that boost productivity, employee well-being, and retention.
For HR leaders, managers, and teams.