VideoSummary: Rethinking Work-Life Balance Through Energy Awareness
In this video, I talk about the concept of work-life balance, and shifting the focus from dividing time between work and personal life to becoming aware of the tasks, activities, people and environments and how they drain you or inspire you. I share my personal stories and insights to demonstrate the importance of understanding what energizes and depletes you in your work, home, and relationships.
'S' is for Set Boundaries: Protect Your Energy and Reclaim Your Time
'T' is for Take a Break
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