Stress doesn’t just live in your mind—it shows up in your body and emotions, too. In this video, I share my personal story of thinking I was having a heart attack due to stress and the life-changing lessons I learned from it. Learn how to identify the physical and emotional symptoms of stress, backed by expert advice and simple, actionable steps to help you take control. Download my free Stress Awareness Checklist to start recognizing your unique stress triggers today! Perfect for anyone looking to reduce stress and live a healthier, more balanced life.
👉Here's a link to my body scan meditation, an audio file you can listen to when you need to strengthen your mind-body connection.