Corporate Programs
How Much is stress costing your business?
Stress is costing your company more than you think. From decreased productivity to burnout and turnover, unmanaged stress takes a toll on both employees and the bottom line.
My corporate stress management programs provide practical, science-backed strategies to help teams reduce stress, improve focus, and boost overall well-being.
Through interactive workshops, engaging keynotes, and customized trainings, I teach employees how to break free from the stress cycle, set healthy boundaries, and cultivate resilience—leading to a happier, more productive workplace. Let’s work together to create a culture where your team can thrive.
Programs
Customized Workshop
Our customizable Stress Management Workshops are designed to empower your employees with the tools and strategies they need to manage stress effectively in both their personal and professional lives.
Each workshop is tailored to your organization's specific needs, allowing you to choose from a variety of stress-related topics that resonate most with your team.
Let’s create a customized experience that meets the unique needs of your audience!
Choose from the following or suggest a new one:
Setting Healthy Boundaries: Learn how to establish clear, respectful boundaries that protect mental well-being without compromising productivity.
Mindful Communication: Explore techniques to communicate effectively and empathetically, reducing stress in workplace relationships.
Work-Life Balance: Develop practical strategies for maintaining balance and reducing burnout.
Mindfulness and Stress Reduction: Engage in guided mindfulness exercises to calm the mind, increase focus, and alleviate anxiety.
Resilience in the Workplace: Build emotional resilience to cope with high-pressure environments and recover from setbacks.
Time Management for Stress Relief: Discover time management techniques that reduce overwhelm and increase efficiency.
Dealing with Uncertainty: Learn coping mechanisms for navigating uncertain or rapidly changing environments.
Each workshop is interactive, blending educational content with hands-on activities and group discussions to ensure participants leave with practical tools they can implement immediately. For customized workshops, topics can be combined or expanded based on your team's needs, and sessions can range from 1 to 3 hours.
Format: Available as both virtual and in-person sessions.
Duration: Can range from 1 to 3 hours.
Group Size: Ideal for small to large groups (5-50 participants).
Customizable Content: Choose one or multiple topics based on your organization’s priorities. Sessions can be tailored to specific departments or teams for maximum relevance.
All our workshops are designed to provide employees with tangible tools to reduce stress, improve focus, and enhance emotional resilience. Each session fosters better communication, boosts productivity, and promotes a healthier work-life balance. By equipping employees with practical strategies, our workshops help create a more engaged and positive workplace environment, while also contributing to long-term well-being and job satisfaction.
Single workshop (discount packages available)
Virtual $749
In-person $1199
Tailored Mastermind
The mastermind session is designed to bring together participants for a collaborative and insightful discussion focused on a stress management topic of your choice (i.e. setting boundaries, dealing with difficult people, etc.).
In this guided session, participants will work together to share experiences, explore new strategies, and gain valuable feedback on how to manage stress more effectively. The goal is to tap into the collective wisdom of the group, fostering accountability, mutual support, and problem-solving.
Peer Support and Learning: Learn from others' experiences and gain diverse perspectives on stress management.
Actionable Strategies: Develop personalized stress-reduction plans based on collective wisdom.
Accountability: Set goals with the support of the group to stay on track with stress management practices.
Increased Resilience: Build emotional resilience by learning to manage stress more effectively in both personal and professional settings.
Boosted Productivity: Employees with better stress management skills are more focused, less overwhelmed, and more efficient.
Improved Collaboration: Open communication about stress-related challenges fosters healthier team dynamics.
Enhanced Employee Well-being: Prioritizing stress management contributes to happier, healthier, and more engaged employees.
The mastermind session is a structured, collaborative meeting where participants share challenges, brainstorm solutions, and support each other in developing strategies for stress management. Participants will receive targeted feedback and action planning with accountability to ensure progress is made.
Format: Available as a virtual only session.
Duration: Approximately 2 hours (can be adjusted based on needs).
Group Size: Ideal for small to medium groups (6-12 participants) to ensure active participation.
Single session (discount packages available)
Virtual Only $349/session
Mindful at Work
In these sessions, participants will be led through a 30-minute calming and restorative mindfulness exercise, designed to reduce stress and enhance mental clarity.
Through guided breathing, visualization, and body awareness, attendees will learn how to center their focus, reduce distractions, and cultivate a sense of inner peace.
Stress Reduction: Helps alleviate tension and stress.
Increased Focus: Improves attention and presence.
Emotional Balance: Enhances emotional regulation and well-being.
Increased Productivity: Reduced stress and better focus lead to more efficient work.
Lower Absenteeism: Improved emotional well-being and better stress management reduce sick days.
Enhanced Team Collaboration: A calm, balanced workforce communicates and collaborates more effectively.
Each session is focused on one of the following themes, clients can select the themes they want for their sessions:
Format: Available as both virtual and in-person sessions.
Duration: 45 minutes (30 minutes for the guided meditation plus time to share/ reflect)
Group Size: Constrained only by size of room if in-person, unlimited for virtual.
Single session (discount packages available):
Virtual $249
In-person $349
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